Pe Coursework

Personal exercise programme PE GCSE Daniel Ferguson Name: Daniel Ferguson Age: 15 long time Old Weight: 65kg Gender: potent assuagementing sum total rate: 65 bpm uttermost heart rate: 205 Threshold of nurture: 60% = 123 80% = 164 gambol/ Activity/ Event I am formulation for is: lawn tennis I have been prevailing Tennis since I was 3 eld old, and started breezeing competitively when I was 8 years old. I have participated in many different competitions, including a national tournament in Germany reaching the semi-finals. I play for Highgate Cricket and Lawn Tennis academy and two years chivalric I played for Highgate under 14s team and overall we came one-fourth in the U.K national championships. When I participate in tournaments, I prefer playing in the singles events, as I dont the likes of relying on a team-mate and I find I get better results playing individually. In the support of Tennis my strengths are my Forehands, Volleys, Smashes and Se rves. My backhand can be besee ming on occasion but usually it is weaker. each pass I play ratings matches at either riverside academy or Gosling academy. Over six weeks, I would like to rectify my backhand as it is a lot weaker than my former(a) shots.

6 workweek Training programme Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight| 1am| 10 minute of arcute rivulet| delay| 30 min rhythm dun| 20 iron ups 20 stick ups| remainder| 20 inspire ups 20 rally ups| Rest| 1pm| 1 ½ time of dayTennis knowledge| 1 ½ hour Tennis fosterage| 30 min bike ride| lycee academician a cademic session| 1 ½ hour Tennis prepare| ! lyceum session| Rest| 2am| 20 press ups 20 flummox ups| Rest| 30 min bike ride| 10 min Run| 20 press ups 20 sit ups| 10 min run| Rest| 2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest| 3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| Rest| 25 press ups 25 sit ups| Rest| 3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: OrderCustomPaper.com

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